ANTIOXIDENT

Groundnuts, also commonly known as peanuts, are indeed a valuable source of protein, especially for those following a vegetarian or vegan diet. Beyond protein, they offer an array of essential nutrients like magnesium, vitamin E, folate, copper, and arginine. These nutrients play crucial roles in various bodily functions, from promoting heart health to supporting immune function.

The presence of arginine in peanuts is particularly noteworthy, as it aids in maintaining healthy blood flow and cardiovascular function. Moreover, peanuts contain dietary fiber and natural antioxidants, predominantly found in their skins. These antioxidants help combat oxidative stress in the body, potentially reducing the risk of chronic diseases like cardiovascular disease.

Including peanuts in one's diet, especially during the winter season as recommended, can be beneficial for overall health. However, it's important to consume them in moderation, as they are energy-dense and excessive intake could lead to weight gain. Additionally, individuals with allergies to peanuts should exercise caution or avoid them altogether. Overall, incorporating groundnuts (peanuts) into a balanced diet can contribute to better health outcomes.